Health Benefits of kiwi

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 Low Calorie and Helps in Weight Loss :

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100 gm kiwi contains only 61 Kcal. It's rich in fibre, So kiwi helps in weight loss

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Rich in Nutrients:

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Kiwi contains fibre,  folate, copper, potassium, vitamin C, antioxidants, vitamin K, and vitamin E.

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Cardioprotective:

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Kiwi contains potassium which helps in regulating blood pressure, cardiac output and protects heart from the risk of cardiovascular disease.

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Promotes Digestion:

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Kiwi contains high amount of dietary fibre which improves digestion and prevents from constipation.

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Improves Immunity:

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Kiwi's is rich in high amounts of Vitamin C. It supports cellular function, growth and repair of tissues & prevents cells from free radical damage in the body.

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Good for Hair:

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Helps in hair growth, Controls hair fall, Helps in treatment of dandruff, Prevents premature graying

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Beneficial for Skin

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Kiwi contains vitamin C, which helps in synthesis of collagen, supports healthy skin,  glowing skin, treat blemishes and acne, prevents premature aging, reduces oiliness and pores

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Reduces Symptoms of Asthma :

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Kiwi contains high amounts of vitamin C &  antioxidants which help in breathing and treating the symptoms of Asthma.

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Helps in Managing Blood Pressure:

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It contains potassium,  Kiwi helps significantly lowering the systemic blood pressure.

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Beneficial During Pregnancy:

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Kiwis are rich in folic acid and vitamin C. Folic acid essential for pregnancy, prevents neural tube defects of foetus, helps in iron absorption.

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Rich in Antimicrobial, Anti-inflammatory & Antioxidant Properties :

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Kiwi contains polyphenols, flavonoids, quercetin, vitamin C and vitamin E.

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Controls Blood Suger Levels

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Kiwi has low Glycemic Index (GI) value & contains fibre. So, Kiwi helps in controlling blood sugar levels and prevents diabetes mellitus.