Eat Balanced & Healthy Diet

Scribbled Underline <a href="https://www.freepik.com/free-photo/ketogenic-low-carbs-diet-food-selection-white-wall_12757338.htm#query=balanced%20diet&position=17&from_view=search&track=ais">Image by master1305</a> on Freepik

Choose Good Complex Carbohydrates Instead of Bad Simple and refined Carbohydrates

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Say No to Junk Foods

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Use Natural Sweeteners Instead of Table Sugar

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Use Less Salt, Say No to Table Salt

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Mindful Eating

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Take Good Quality and Quantity of sleep:

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Stay Active Walk When You Talk walk at least 10000 steps a day

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Use Smaller Plates Whenever You Eat It helps in portion control

Photo by MART PRODUCTION: https://www.pexels.com/photo/a-woman-eating-fig-fruit-7890069/

Don't Keep Unhealthy Foods and Snacks in front of Your Sight

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Eat Balanced & Healthy Diet

Choose Good Complex Carbohydrates Instead of Bad Simple and refined Carbohydrates

Say No to Junk Foods

Use Natural Sweeteners Instead of Table Sugar

Use Less Salt, Say No to Table Salt

Use Less Salt, Say No to Table Salt

Mindful Eating

Take Good Quality and Quantity of sleep:

Take Good Quality and Quantity of sleep:

Sound regular sleep at least 7 to 8 hours helps in reduce stress level by decreasing stress hormone cortisol levels.

Sound regular sleep at least 7 to 8 hours helps in reduce stress level by decreasing stress hormone cortisol levels.

Stay Active Walk When You Talk walk at least 10000 steps a day

Stay Active Walk When You Talk walk at least 10000 steps a day

Use Smaller Plates Whenever You Eat It helps in portion control

Don't Keep Unhealthy Foods and Snacks in front of Your Sight