Health Benefits of Dragon Fruit

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Nutritious:

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Strengthens Bone & Teeth:

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Promotes Healthy Skin:

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Improves Digestion & Cures Constipation:

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Boost Metabolism:

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Anti-aging Properties:

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Prevents Cancer:

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Supports Cardiovascular Health:

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Improves Vision:

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Helps boost Immunity:

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Supports Weight loss:

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Prevents Type 2 Diabetes:

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Contains Prebiotic & Improves Gut Health:

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Soothes Nurves:

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Anti inflammatory:

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Health Benefits of Dragon Fruit

Health Benefits of Dragon Fruit

Nutritious:

1

Dragon fruit contains several micro nutrients like vitamins and minerals specially magnesium, iron, calcium, phosphate Vitamin C, B Vitamins, Vitamin A . It has high amount of fibre, antioxidants and low calorie content.

Strengthens Bone & Teeth:

2

It contains calcium and phosphorus which is essential for bone and teeth formation ,bone health & bone density. It prevents osteoporosis.

Promotes Healthy Skin:

3

Dragon Fruit contains vitamin C, which helps in synthesis of collagen, supports healthy skin, glowing skin, treat blemishes and acne, prevents premature aging, promotes softer and younger looking skin.

Improves Digestion & Cures Constipation:

4

Dragon Fruit contains high fibre content. It improves digestion and also helps in cure constipation.

Boost Metabolism:

5

Dragon fruit contains vitamin B1 called Thiamine, helps in carbohydrate metabolism, vitamin B2 for recovery and improvement of appetite and boost metabolism.

Anti-aging Properties:

6

Antioxidants prevent signs of aging, work against free radicals and make your skin tighter & younger looking.

Prevents Cancer:

7

Dragon fruit contains antioxidants betalains, hydroxycinnamates, phytoalbumin, flavonoids which protects cell against free radicals damage, prevents LDL from oxidation and damage & block tumour cell growth.

Supports Cardiovascular Health:

8

Dragon fruits prevent cardiovascular disease & reduce high blood pressure & lower cholesterol.

Improves Vision:

9

Dragon Fruits Contain beta carotene which provitamin of vitamin A needed for proper colour vision and helps in prevention of night blindness.

Helps boost Immunity:

10

Dragon fruit contains high levels of vitamin C that boosts immunity, fight against infections.

Supports Weight loss:

11

Dragon fruit contains low calorie, low sugar, cholesterol free, and fibre rich fruits . It has lower GI value, so it helps in weight loss.

Prevents Type 2 Diabetes:

12

Dragon Fruits have low Glycemic Index and prevent sudden raise of blood sugar spike, helps in management of diabetes, replaces damaged cells in your pancreas that make insulin.

Contains Prebiotic & Improves Gut Health:

13

Dragon fruit encourages the growth of the probiotics lactobacilli and bifidobacteria and improves gut flora and health.

Soothes Nurves:

14

It contains high in B Vitamins, helps in nerve cells formation and has healthy fat for proper conductive signalling .

Anti inflammatory:

15

Dragon fruits have anti inflammatory properties helps in wound healing, reduce inflammation and good for joints